Njengoko i-coronavirus (COVID-19) iqhubeka ukusasazeka kwihlabathi jikelele, uloyiko lwabantu malunga nokhuseleko lokuhamba luye lwaqina ngakumbi, ngakumbi kwiinqwelomoya nakwizithuthi zikawonke-wonke.Ngokwedatha evela kumaZiko oLawulo lweSifo kunye noThintelo (CDC), nangona imisitho yoluntu kunye neendibano ezininzi ziye zarhoxiswa, kwaye iinkampani ezininzi zikhetha ukuvumela abasebenzi ukuba basebenze bekude, umngcipheko wokuvezwa kwindawo exineneyo usabandakanya ngakumbi. Isisongelo esikhulu, ngakumbi ezo zingahambi kakuhle emoyeni, kuquka iibhasi, iindlela ezingaphantsi komhlaba, noololiwe.
Nangona iinkampani zeenqwelomoya kunye nabaphathi bezothutho baye bomeleza iinzame zococeko ukunqanda ukusasazeka kwale ntsholongwane, abakhweli basenokuthi bathathe amanyathelo okhuseleko abongezelelweyo ngokusebenzisa isibulala-ntsholongwane kunye neemveliso zokubulala iintsholongwane (ezifana neisicoci sezandlakwayezokucoca zosula) ngexesha lohambo.Khumbula ukuba i-CDC icebisa ukuba uhlambe izandla zakho rhoqo njengenye yezona zinto zibalaseleyo zokuzikhusela, ke kufuneka usoloko uhlamba izandla zakho kangangemizuzwana engama-20 emva kokuhamba, njengoko le yeyona ndlela isebenzayo yokuthintela ukusasazeka kwezifo.Nangona kunjalo, xa isepha kunye namanzi zingekho, nazi ezinye iimveliso eziphathwayo ezinokukunceda uhlale ungenazintsholongwane ngelixa uhamba.
Ukuba awukwazi ukuya esinkini ukuhlamba izandla zakho emva kokuchukumisa umphezulu kwinqwelomoya okanye kwizithuthi zikawonke-wonke, iCDC icebisa ukuba usebenzise isicoci sesandla esekwe etywaleni esine-60% yotywala obuncinci ukuhlamba izandla zakho.Nangona i-sanitizer yesandla isandula kususwa kwiishelufa, kusekho iindawo apho unokuthenga ibhotile enye okanye ezimbini zohambo.Ukuba konke okunye kuyasilela, usenokukhetha ukuzenzela eyakho usebenzisa i-96% yotywala, ijeli yekhala, kunye neebhotile ezinobungakanani bokuhamba ngokuhambelana nezikhokelo zokuzinceda zeWorld Health Organisation (WHO).
Ukucoca umphezulu phambi kokuba uwuchukumise yenye indlela yokunceda ukugcina ubunyumba.I-CDC ithe nangona kungenzeka ukuba i-coronavirus isasazeke ngongcoliseko (enokuthi iphathe izinto ezosulelekileyo okanye izixhobo) ayinakwenzeka ukuba isasazwe ngamathontsi okuphefumla kunokunxibelelana nomntu, uphando lubonisa ukuba i-coronavirus entsha inokuba phezu komhlaba. izinto.Sinda iintsuku ezininzi.Bacebisa ukuba kusetyenziswe iintsholongwane ezibhalisiweyo ze-EPA (ezifana nesibulali ntsholongwane eLysol) ukucoca kunye nokubulala iintsholongwane kwindawo ezimdaka kwiindawo zoluntu ukunqanda i-COVID-19.
Izinto zokucoca zezinye zeemveliso eziphezulu kuluhlu lweArhente yoKhuseleko lokuSingqongileyo (EPA) kwaye zinokunceda ukuthintela i-COVID-19.Nangona zibonakala ngathi zithengisiwe kubathengisi abaninzi, kusekho indawo apho unokuzifumana khona.Ngaphambi kokuba ubambe izibambo, iindawo zokumisa iingalo, izihlalo kunye neetafile zetreyi, unokuzisula ngazoizibulali ntsholongwane zosule.Ukongeza, unokuzisebenzisa ukusula ifowuni kwaye uyigcine inyumba.
Ukuba ngokwenene ufuna ukuthimla kwaye ukhohlele kwindawo exineneyo (njengezithuthi zikawonke-wonke), qiniseka ukuba uvala umlomo kunye neempumlo ngethishu, kwaye emva koko ulahle isihlunu esisetyenzisiweyo ngokukhawuleza.I-CDC yathi eli linyathelo elibalulekileyo lokuthintela ukusasazeka kwamathontsi okuphefumla aveliswa ngabantu abosulelekileyo.Ke ngoko, faka ipakethi yeetawuli zephepha ebhegini okanye epokothweni yakho xa uhamba.Kwakhona khumbula ukuhlamba izandla zakho emva kokuvuthela impumlo, ukukhohlela okanye ukuthimla.
Iiglavu zotyando zikuvumela ukuba uchukumise iindawo ezingcolisekileyo esidlangalaleni, ngelixa uthintela ukunxibelelana ngokuthe ngqo neentsholongwane ezinokuthi zibe kho okanye iibhaktheriya ngezandla zakho, ngaloo ndlela zikunceda ukukhusela.Kodwa akufuneki unxibe iiglavu ukubamba umlomo, impumlo okanye ubuso bakho, kuba intsholongwane isenokudluliselwa kwiiglavu zakho.Xa sivavanya ezona glavu zilahlwayo, safumanisa ukuba iigloves zeNitrile zezona zigqwesileyo malunga nokuqina, ukuguquguquka kunye nokuthuthuzela, kodwa kukho ezinye iinketho ezinkulu.
I-CDC ikwacebisa ukuba unxibe iigloves xa ucoca kwaye ubulala iintsholongwane kwindawo, uzilahle emva kokusetyenziswa ngakunye, kwaye uhlambe izandla zakho emva kokusetyenziswa-ngokufanayo, ungaze uchukumise umlomo, impumlo, ubuso okanye amehlo xa usebenzisa esidlangalaleni.
Ixesha lokuposa: Oct-11-2021